Category: Nutritional Information

What Does Being Healthy Mean?

Being healthy means taking care of your body by eating well and exercising regularly. Though being and staying healthy may seem like a challenge, it’s actually quite simple once you get the hang of it. There are three factors that … Continue reading

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The Nutritional Value of Fish

Fish is an excellent nutritional choice and part of eating a healthy diet. Fish is a major source of long-chain Omega-3 fats and rich in nutrients like selenium and Vitamin D. Being low in saturated fat and high in protein, … Continue reading

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Fruit and Vegetable Supplements

The healthful, disease fighting properties of fruits and vegetables are well documented. Rich in vitamins, minerals and antioxidants, fruits and vegetables form the basis of diets such as the Mediterranean diet and the Paleo diet, styles of eating that have … Continue reading

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What is Spirulina

Spirulina is vitamin-rich blue – green algae that is used as a nutritional supplement. Spirulina, Latin for little spiral, grows in warm, alkaline waters and is believed to have been one of the earliest forms of life on Earth, growing … Continue reading

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Ultimate Superfoods

Superfoods are nutrient- packed fruits, vegetables, nuts and fish that deliver a powerful dose of disease- fighting substances, cleansing the body of toxins and neutralizing cell-damaging free radicals. A diet rich in plant-based chemicals, phytochemicals, can slow the aging process, … Continue reading

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