Author Archives: admin

7 Very Strange But Healthy Foods

When you were a kid you always found vegetables disgusting and hated them, most kids do anyways. As you got older some grew on you and some didn’t, but vegetables should be a part of everyone’s diet. No matter how … Continue reading

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Baggy Eyelids: The Most Common Solution.

Have Baggy Eyelids? Looking For a Trusted Eyelid Surgeon? A big problem for people as they grow old, are baggy eyelids. This is a common problem, and a problem most people do understand that there is a fix for. My … Continue reading

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Supplements For Treating Depression

Instead of taking prescription medications there are many different dietary supplements for depression that actually provide the proper balance so depression is a thing of the past. A few of the nutrients and dietary supplements for depression include: Folate or … Continue reading

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Supplements For Brain Health

Our brain has a very remarkable capacity for remembering all kinds of things as long as it receives the proper flow of oxygen and nutrients it needs to function correctly for an entire lifetime. The bad thing is that most … Continue reading

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Are Dietary Supplements Dangerous?

Supplements are health products that only supplement your diet. They can include vitamins, minerals, amino acids, digestive enzymes, probiotics, dietary fiber, and herbal supplements at the top of the list. Many individuals are concerned about using dietary supplements, but the … Continue reading

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Weight Loss and AIDS : What To Expect

Weight Loss and Body Mass Index as Predictors of HIV Disease Progression to AIDS in Adults. Aquitaine Cohort, France, 1985-1997 Denis Malvy, MD, PhD, Rodolphe Thiébaut, MD, Catherine Marimoutou, MD, François Dabis, MD, PhD, and the Groupe d’Epidémiologie Clinique du … Continue reading

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Effects of Dietary Fat and Endurance Exercise on Plasma Cortisol, Prostaglandin E2, Interferon-gamma and Lipid Peroxides in Runners

Jaya T. Venkatraman, PhD, CNS, FACN, Xiaohong Feng, MS, and David Pendergast, EdD Department of Physical Therapy, Exercise and Nutrition Sciences (J.T.V., X.F.), Department of Physiology (D.P.), State University of New York at Buffalo, Buffalo, New York [jtv@acsu.buffalo.edu] Objective: Exercise … Continue reading

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Calcium Intake and Bone Mineral Content in Children and Adolescents

Self-Reported Calcium Intake and Bone Mineral Content in Children and Adolescents Lisa M. Carter, MSc, Susan J. Whiting, PhD, Donald T. Drinkwater, PhD, Gordon A. Zello, PhD, Robert A. Faulkner, PhD, Donald A. Bailey, PED College of Pharmacy and Nutrition … Continue reading

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Are Long Workouts Better Than Short Workouts?

W. Daniel Schmidt, PhD, Craig J. Biwer, MS, and Linda K. Kalscheuer, BS Department of Physical Education and Health Promotion,University of Wisconsin – Oshkosh, Oshkosh, Wisconsin (W.D.S.), Capital Univerrsity, Columbus, Ohio (C.J.B.), Arizona State University, Tempe, Arizona (L.K.K.) [schmidtw@uwosh.edu] Objective: … Continue reading

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Workout Plan For an Ectomorph to Gain Muscle Fast.

If you are an ectomorph and looking for the perfect workout plan to add lean muscle, and bulk up, we have the routine for you. We also have a few diet tips to help you bulk up without adding lower … Continue reading

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Iron Deficiency Treatment, and Supplements

Can Dietary Treatment of Non-Anemic Iron Deficiency Improve Iron Status? Anne-Louise M. Heath, PhD, C. Murray Skeaff, PhD, Sue M. O’Brien, BHSc, RD(NZ), Sheila M. Williams, BS, PGDip, and Rosalind S. Gibson, PhD Departments of Human Nutrition (A.-L.M.H., C.M.S., S.M.O., … Continue reading

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Dietary Methionine Restriction with Pharmacologic Cancer Therapy

Can Dietary Methionine Restriction Increase the Effectiveness of Chemotherapy in Treatment of Advanced Cancer? Daniel E. Epner, MD Baylor College of Medicine, Houston, Texas [depner@bcm.tmc.edu] Most metastatic tumors, such as those originating in the prostate, lung, and gastrointestinal tract, respond … Continue reading

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Calcium in Hypertension and Obesity

Calcium Modulation of Hypertension and Obesity: Mechanisms and Implications Michael B. Zemel, PhD Departments of Nutrition and Medicine, University of Tennessee, Knoxville, Tennessee [mzemel@utk.edu] Regulation of intracellular calcium plays a key role in hypertension and obesity. Dysregulation of calcium homeostasis … Continue reading

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Nonlipid Dietary Factors in Cardiovascular Disease

Dietary Effects on Cardiovascular Disease Risk Factors: Beyond Saturated Fatty Acids and Cholesterol Robert J. Nicolosi, PhD, FACN, Thomas A. Wilson, PhD, MPH, Carl Lawton, PhD, and Garry J. Handelman, PhD Departments of Health and Clinical Science and Chemical Engineering, … Continue reading

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Fatty Acids and Bone Biology

Nutraceutical Fatty Acids as Biochemical and Molecular Modulators of Skeletal Biology Bruce A. Watkins, PhD, FACN, Yong Li, PhD, and Mark F. Seifert, PhD Department of Food Science, Lipid Chemistry and Molecular Biology Laboratory, Purdue University, West Lafayette, and Department … Continue reading

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Nutrient Interactions with SERMs

Constructive Interactions among Nutrients and Bone-Active Pharmacologic Agents with Principal Emphasis on Calcium, Phosphorus, Vitamin D and Protein Robert P. Heaney, MD John A. Creighton University Professor, Creighton University, Omaha, Nebraska [rheaney@creighton.edu] Current and emerging bone active pharmacologic agents are … Continue reading

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Phytoestrogens and Osteoporosis

The Role of Phytoestrogens in the Prevention and Treatment of Osteoporosis in Ovarian Hormone Deficiency Bahram H. Arjmandi, PhD, RD Department of Nutritional Sciences, Oklahoma State University, Stillwater, Oklahoma [arjmand@okstate.edu] Ovarian hormone deficiency is a major risk factor for osteoporosis … Continue reading

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Anti-inflammatory Activities of Lactoferrin

Antiinflammatory Activities of Lactoferrin Orla M. Conneely, PhD Department of Molecular and Cellular Biology, Baylor College of Medicine, Houston, Texas [orlac@bcm.tmc.edu] Lactoferrin is a non-heme iron binding glycoprotein produced during lactation and by epithelial cells at mucosal surfaces. The protein … Continue reading

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Selenium and Viral Infections

Antioxidants and Viral Infections: Host Immune Response and Viral Pathogenicity Melinda A. Beck, PhD Departments of Pediatrics and Nutrition, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina [melinda_beck@unc.edu] Malnutrition has long been associated with increased susceptibility to … Continue reading

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Konjac Mannan and Ginseng in Treatment of Type 2 Diabetes

Konjac-Mannan and American Ginseng: Emerging Alternative Therapies for Type 2 Diabetes Mellitus Vladimir Vuksan, PhD, John L Sievenpiper, MSc, Zheng Xu, MD, MSc, Evelyn Y.Y. Wong, MSc, Alexandra L Jenkins, RD, Uljana Beljan-Zdravkovic MD, MSc, Lawrence A Leiter, MD, Robert … Continue reading

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