Being healthy means taking care of your body by eating well and exercising regularly. Though being and staying healthy may seem like a challenge, it’s actually quite simple once you get the hang of it. There are three factors that contribute to being healthy.
The first factor is that living healthy is not a diet, it’s a lifestyle choice. Diets usually restrict oneself to small amounts or special kinds of food in order to lose weight. Even though being healthy can result in losing weight, the concept is much more than that. The only way to truly stay and be healthy is to change the way you live your life. You need to change the way you eat and start engaging in physical activity.
The second factor is eating clean, well balanced meals. Cutting out fast food, refined sugars, enriched bread, greasy and fatty foods is the first thing to do. Eating all of those bad, unhealthy things greatly affect your health. This is because those “foods” aren’t really foods. The only way to fix this is to eat less CRAP:
C – carbonated drinks
R – refined sugar
A – artificial sweeteners and colors
P – processed foods
Also, to eat more real FOOD:
F – fruits and veggies
O – organic lean proteins
O – omega 3 fatty acids
D – drink water
People don’t realize that by eating real food, a lot of health risks go down. When people eat unhealthy foods and meals, they are at risk for diseases like diabetes, obesity, and hypertension. On the bright side, if someone does suffer from a disease from eating bad, eating right can reverse or help with that.
Healthy eating includes a variety of foods that gives your body the right amount of nutrients you need to maintain your health, give you energy and make you feel good. It’s important to eat three meals and three snacks a day. Another way to approach it is to eat six small meals a day.
Some may be clueless on how to start picking out the foods that will benefit them the most and will help steer them to eating healthier. The best healthiest foods that are great for your health are as follows:
- leafy green vegetables
- sweet potatoes
Though these are the top healthiest foods, some other important things to include are lean protein and meats, quinoa, eggs, and lots of water.
The third factor is getting and staying active. The body is made for being physical and also responds positively to it as well. The results of being active are as follows:
- better overall health
- improved fitness
- positive self-esteem
- better posture and balance
- increased energy
- improves your mood
- healthy weight and weight control
- combats health conditions and diseases
Being physically active doesn’t mean working out everyday for hours on end. In fact, 30-60 minutes 4/7 days a week is great. Even if someone is aware of the benefits of regular exercise, they may be unmotivated to stick with it. However, there are tips for staying active.
- choose activities that you enjoy doing because it helps you maintain that healthy lifestyle
- walk whenever you can
- stretch everyday
- have a friend join you
- congratulate yourself when you reach a personal goal
As you can see, being healthy includes eating the right foods and being physically active. If you feel like giving up on a healthy life, there are ways on how to stay healthy. Some motivating and inspirational facts about being healthy include:
- there are over 300,000 deaths per year caused by poor nutrition and a lack of physical activity
- there is no quick fix
- the results are priceless
- you look and feel better all the time