Tag Archives: healthy eating
What Does Being Healthy Mean?
Being healthy means taking care of your body by eating well and exercising regularly. Though being and staying healthy may seem like a challenge, it’s actually quite simple once you get the hang of it. There are three factors that … Continue reading
Superfoods are nutrient- packed fruits, vegetables, nuts and fish that deliver a powerful dose of disease- fighting substances, cleansing the body of toxins and neutralizing cell-damaging free radicals. A diet rich in plant-based chemicals, phytochemicals, can slow the aging process, … Continue reading
When you were a kid you always found vegetables disgusting and hated them, most kids do anyways. As you got older some grew on you and some didn’t, but vegetables should be a part of everyone’s diet. No matter how … Continue reading