Our brain has a very remarkable capacity for remembering all kinds of things as long as it receives the proper flow of oxygen and nutrients it needs to function correctly for an entire lifetime. The bad thing is that most people are not getting the right nutrients they need for a healthy brain. GABA regulates brain nerve cell functions thus is a very important amino acid neurotransmitter in the brain. This neurotransmitter has even been referred to as the calming agent of the brain.
Ginkgo Biloba has been used for stroke victims, which improves the decreased blood flow to the brain. The decreased blood flow can result in short term memory loss, headaches, concentration issues, ringing in the ears, and dizziness. Ginkgo is a tree found in China, which are harvested and manufactured into supplements that have been used for centuries for better brain health.
There are other supplements for brain health that have been proven to be effective as well including fish oil-omega 3 fatty acid, folic acid, Vitamin C, Vitamin E, Vitamin D, and antioxidants.
Fish oil – omega 3 fatty acid is often used for individuals that have hypertension, elevated cholesterol levels, and diabetes. This supplement can be found in walnuts, almonds, fish, and of course over the counter supplements.
Folic acid has been recommended for individuals to prevent or delay the early signs of dementia and is found in a wide array of foods including cereals, bread, asparagus, green leafy vegetables, oranges, melons, strawberries along with supplements for brain health.
Vitamin C can be found in green peppers, red peppers, broccoli, cantaloupe, tomato juice, orange juice. Vitamin E can be found in green leafy vegetables, eggs, vegetable oils, and nuts. Vitamin D can be found in milk and yogurt. Vitamin D is often suggested by physicians for those that do not receive adequate sunlight.
Antioxidants are found in tea, coffee, red wine, and chocolate.
Of course, for those that do not eat properly, each of these can be found in supplements for brain health.