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Effects of Dietary Fat and Endurance Exercise on Plasma Cortisol, Prostaglandin E2, Interferon-gamma and Lipid Peroxides in Runners

Jaya T. Venkatraman, PhD, CNS, FACN, Xiaohong Feng, MS, and David Pendergast, EdD Department of Physical Therapy, Exercise and Nutrition Sciences (J.T.V., X.F.), Department of Physiology (D.P.), State University of New York at Buffalo, Buffalo, New York [jtv@acsu.buffalo.edu] Objective: Exercise … Continue reading

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Calcium Intake and Bone Mineral Content in Children and Adolescents

Self-Reported Calcium Intake and Bone Mineral Content in Children and Adolescents Lisa M. Carter, MSc, Susan J. Whiting, PhD, Donald T. Drinkwater, PhD, Gordon A. Zello, PhD, Robert A. Faulkner, PhD, Donald A. Bailey, PED College of Pharmacy and Nutrition … Continue reading

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Are Long Workouts Better Than Short Workouts?

W. Daniel Schmidt, PhD, Craig J. Biwer, MS, and Linda K. Kalscheuer, BS Department of Physical Education and Health Promotion,University of Wisconsin – Oshkosh, Oshkosh, Wisconsin (W.D.S.), Capital Univerrsity, Columbus, Ohio (C.J.B.), Arizona State University, Tempe, Arizona (L.K.K.) [schmidtw@uwosh.edu] Objective: … Continue reading

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Workout Plan For an Ectomorph to Gain Muscle Fast.

If you are an ectomorph and looking for the perfect workout plan to add lean muscle, and bulk up, we have the routine for you. We also have a few diet tips to help you bulk up without adding lower … Continue reading

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Iron Deficiency Treatment, and Supplements

Can Dietary Treatment of Non-Anemic Iron Deficiency Improve Iron Status? Anne-Louise M. Heath, PhD, C. Murray Skeaff, PhD, Sue M. O’Brien, BHSc, RD(NZ), Sheila M. Williams, BS, PGDip, and Rosalind S. Gibson, PhD Departments of Human Nutrition (A.-L.M.H., C.M.S., S.M.O., … Continue reading

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